What is your ideal number hours of sleep per night?
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M$2 Answers
According to researchers, more than 8 hours sleep each night is bad for you. We have all known that too little sleep is bad for you.
http://www.mayoclinic.com/health/how-many-hours-of-sleep-are-enough/AN01487
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M$I was most surprised to find that my newly diagnosed High blood pressure, my weight gain and joint problems can all be caused by lack of sleep.
It is considered that a person getting between only five and six hours a night is not getting enough sleep to maintain optimum health.
The ideal amount of sleep according to all the sources that I have read and to which I am now going to try and ensure for myself is seven hours sleep per night.
So in answer to your question it seems that my ideal number of hours sleep is seven in order to improve my health and wellbeing.
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