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1 year, 11 months ago

Is Melatonin or Benesom better for sleep?

I have heard great things about both Melatonin and Benesom from my Naturopath but I am wondering what is better when used for improving sleep. Does your answer depend on what the sleep problem is? Does one help you continue sleeping and one help you actually fall asleep? Also, can you take both at the same time or should you only take one type a night? Any information about these two types of sleep aids would be greatly appreciated.
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chemist | 1 year, 10 months ago
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Yes, Benesom which contains melatonin will help the users to achieve a better sleep. Benesom contains: Casein Tryptic Hydrolysate, Melatonin and Passionflower Flower Extract. Melatonin is a hormone that is already created in the human body, which is responsible in a big way for regulating sleep patterns, as well as other functions.

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Sleeping aid use: Preferred in place of sleeping pills because it has a very few side effects, also tolerance does not increase with use.
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http://www.mahalo.com/melatonin
http://www.sensational.com/sleep/Benesom.html
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sasikrishna | 1 year, 11 months ago
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Benesom would promote a restful. It provides a relaxed state. It relieves occasional sleeplessness. It beneficially modulates the metabolism of melatonin and GABA.

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jonimilers | 1 year, 7 months ago
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When taken as a supplement, melatonin sleep aids can reduce the effects of jet lag, insomnia, and shift changes, letting you wake up feeling refreshed

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