Is it better to workout at night or in the morning if you have trouble sleeping?
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M$2 Answers
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M$
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M$
That makes sense.
I do also find a hot shower shortly before bed allows me to fall asleep better.
Taking a hot bath instead of a shower can also help induce sleep, since you aren't standing as you would be during a shower. Brendon has a point also that if you exercise too close to when you plan on sleeping, the physical "high" keeps you going instead of helping you sleep.
