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1 year, 11 months ago

How many hours of sleep does an adult person need?

I used to sleep late late at night to finish up some of my tasks and some paper works. But I even if I slept late I always woke up early. This makes me less energetic during the day and in the middle of it I tend to dose off. I decided to change my sleeping habit and sleep earlier than my usual time. I would like to schedule my sleeping time wherein I will get enough sleep. How many hours on average does an adult person really need?
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chemist | 1 year, 10 months ago
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Each adult person's sleep requirement is quite different from other. The average adult functions best with 7-8 hours of sleep a night; however, it is important to consider how much sleep you need on an individual basis.
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For most adults, seven to eight hours a night seems about right. Older adults are also thought to need 7-8 hours of sleep. However, this sleep may be for shorter time spans, is lighter than a younger adult's, ...
-/quote-

helpguide.org/life/sleeping.htm –
http://www.mayoclinic.com/health/how-many-hours-of-sleep-are-enough/AN01487
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mmh38 | 1 year, 11 months ago
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How many hours of sleep need in adult,depend on person to person.Ideally 8 hours sufficient for sleep time in adult.

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ahuq | 1 year, 10 months ago
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An healthy adult require eight hours of sleep.

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