2 years, 1 month ago
How long should a nap be and why?
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$1 Answer
20 minute naps are a good time for naps. You won't feel sluggish and will have be refreshed. Anything over 35 minutes often makes people feel more tired than when they had a nap.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
Where does 20 minutes come from? Like, what makes the the "golden" time?
What happens after 35 minutes?