Have any studies shown whether or not people should sleep with the TV or stereo on?
Thanks!
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M$3 Answers
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TV could be a great method for aiding sleep if done properly. With concern to the various ways of using the TV, there are at least three practices that should not be used, which prove ineffective. I will look into each of these and try to come up with possible solutions.
A few will always forget to put the sleep timer on. It is a silly idea not to turn this on; as it will mean that, you have to get up to switch the TV off later on, which will defeat the object entirely.
If you aren’t used to using the TV as a method of getting off to sleep then your body will not be used to it at first. The sleep timer will allow your body to feel relaxed after it has gone off to sleep and setting it for enough time won’t accidentally wake you up if it goes off just as your going off which would disturb you.
Is sleeping while the tv is on has any bad effects? - Yahoo! Answers
12 May 2008 ... Actually yes!
answers.yahoo.com › Health › Other - Health -
1. Turn off the television before bedtime. If you or your mate must watch TV, try to dim the brightness of the screen and avoid any shows that will increase stress or anxiety.
2. Clear out clutter in the bedroom. At the very least, remove piles from on and around the bed.
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http://www.mahalo.com/sleep
http://www.besttipstechnology.com/is-going-to-sleep-with-a-tv-advisable/
www.mercola.com/article/sleep.htm
http://answers.yahoo.com/question/index?qid=20080512225241AAYUhA7
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M$
Yes there are some studies which suggest it.
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M$http://www.besttipstechnology.com/is-going-to-sleep-with-a-tv-advisable/
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
