2 years, 1 month ago
Are there any ways to help prevent snoring, in order for your significant other get a better night's sleep?
I was wondering if anyone had any tips on how to get rid of, or at least minimize the act of snoring. It is hard to fall asleep, and stay asleep when someone is snoring really loud. Are there any non toxic non prescription medications available to help with this situation? Even better do you know of any herbal remedies to help?
images:
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$1 Answer
Snoring can more than just a problem for those sleeping next to us. It can be a sign that there maybe something more wrong.
The Mayo clinic web site has some important information about snoring. Waking the person up and having them roll over on their side may help.
Avoid taking certain medications prior to going to sleep, avoid alcohol prior to sleep as it relaxes the palate which can flutter.
Finding the root cause and having it taken care of will stop it. But there is no simple way to stop snoring. Visit the following pages to learn more about options and what causes snoring. These are public real medical sites that do not push or promote a modality of any type. Please note these are multiple pages within each web page.
http://www.mayoclinic.com/health/snoring/DS00297
http://www.webmd.com/sleep-disorders/snoring
http://www.stanford.edu/~dement/snoring.html
The Mayo clinic web site has some important information about snoring. Waking the person up and having them roll over on their side may help.
Avoid taking certain medications prior to going to sleep, avoid alcohol prior to sleep as it relaxes the palate which can flutter.
Finding the root cause and having it taken care of will stop it. But there is no simple way to stop snoring. Visit the following pages to learn more about options and what causes snoring. These are public real medical sites that do not push or promote a modality of any type. Please note these are multiple pages within each web page.
http://www.mayoclinic.com/health/snoring/DS00297
http://www.webmd.com/sleep-disorders/snoring
http://www.stanford.edu/~dement/snoring.html
source(s):
The Mayo Clinic http://www.mayoclinic.com/health/snoring/DS00297
Web MD http://www.webmd.com/sleep-disorders/snoring
Stanford University http://www.stanford.edu/~dement/snoring.html
The Mayo Clinic http://www.mayoclinic.com/health/snoring/DS00297
Web MD http://www.webmd.com/sleep-disorders/snoring
Stanford University http://www.stanford.edu/~dement/snoring.html
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$Report Abuse
